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2月2日

Health and Wellbeing Courses

FIRST AID Workplace

Level 2, I & CPR

Thursday 1—15 March

6.00 pm to 10.00 pm (3 weeks)

Fees: Level II—$140 (3 nights)

Level I—$80 (2 nights)

Reaccreditation

—$65 (1night)

CPR update—$50 (1 night)

Reaccreditation allows you to do CPR Update and one subject per

year to stay current.

This is a St John Ambulance

accredited certificate course run by Rich River First Aid at Rushworth Community House.

 

PILATES

Pilates coordinates body, mind and breath for stronger muscles. The program includes half an hour Cardio-Pilates

Wednesday 31 January—28 February (9 weeks)

6.00 pm to 7.00 pm

Tutor: Jocelyn Gentle

Fee: $60

Venue: RCH Multipurpose Room


 

STRENGTH TRAINING

Rushworth and Colbinabbin

Improve balance, bone density, mobility, enjoyment, sense of wellbeing, help lower risk of Osteoporosis and reduce risks associated with Diabetes.

Mondays at 9.00am at 2 venues:

Rushworth in the Hospital lounge

Colbinabbin in the Hall

Mon 29 January—26 March (8weeks)

Fee: $16 per term (or $2 per week) Medical form required for new

participants available at the office.

FUNSTERS CARERS GROUP

Carers and people who have carers are all welcome to join the ‘Funsters’ who meet each third Thursday of the month at the Community House from 1.30 to 3.30 pm. Next meetings are 15 February and 15 March

RUSHWORTH DIABETES  SUPPORT GROUP

People with Type 2 Diabetes and their partners are encouraged to be part of this support group. Next meeting will be joining the Senior Citizens Club for lunch on Wednesday 21 February at 12.00 and a talk by Diabetes Educator Wendy Pogue. Names to Community House by 19th.

March meeting will be 27 March at 1.00

Normally meets on fourth Tuesday at 1.00 pm to 3.00 pm each month at the Community House.

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