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2月2日 Health and Wellbeing Courses
FIRST AID Workplace Level 2, I & CPR Thursday 1—15 March 6.00 pm to 10.00 pm (3 weeks) Fees: Level II—$140 (3 nights) Level I—$80 (2 nights) Reaccreditation —$65 (1night) CPR update—$50 (1 night) Reaccreditation allows you to do CPR Update and one subject per year to stay current. This is a St John Ambulance accredited certificate course run by Rich River First Aid at Rushworth Community House.
PILATES Pilates coordinates body, mind and breath for stronger muscles. The program includes half an hour Cardio-Pilates Wednesday 31 January—28 February (9 weeks) 6.00 pm to 7.00 pm Tutor: Jocelyn Gentle Fee: $60 Venue: RCH Multipurpose Room
STRENGTH TRAINING Rushworth and Colbinabbin Improve balance, bone density, mobility, enjoyment, sense of wellbeing, help lower risk of Osteoporosis and reduce risks associated with Diabetes. Mondays at 9.00am at 2 venues: Rushworth in the Hospital lounge Colbinabbin in the Hall Mon 29 January—26 March (8weeks) Fee: $16 per term (or $2 per week) Medical form required for new participants available at the office.
FUNSTERS CARERS GROUP Carers and people who have carers are all welcome to join the ‘Funsters’ who meet each third Thursday of the month at the Community House from 1.30 to 3.30 pm. Next meetings are 15 February and 15 March RUSHWORTH DIABETES SUPPORT GROUP People with Type 2 Diabetes and their partners are encouraged to be part of this support group. Next meeting will be joining the Senior Citizens Club for lunch on Wednesday 21 February at 12.00 and a talk by Diabetes Educator Wendy Pogue. Names to Community House by 19th. March meeting will be 27 March at 1.00 Normally meets on fourth Tuesday at 1.00 pm to 3.00 pm each month at the Community House. 引用通告此日志的引用通告 URL 是: http://gilliansch.spaces.live.com/blog/cns!D6CAF053F2CD4B0D!218.trak 引用此项的网络日志
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