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February 02

Bushwalking

 

On the fourth Saturday of each month. join Louise Costa and the gang walking in our wonderful bushlands. Learn about the flora and fauna and the history of the land. 24 Feb (Waranga Basin), 24 March (TBA)

The walk is FREE but enrolment forms must be filled out before walk day. Bring a drink, snack and hat.

Meet at 7.45 am at Community House—takes about 3 hours.

Health and Wellbeing Courses

FIRST AID Workplace

Level 2, I & CPR

Thursday 1—15 March

6.00 pm to 10.00 pm (3 weeks)

Fees: Level II—$140 (3 nights)

Level I—$80 (2 nights)

Reaccreditation

—$65 (1night)

CPR update—$50 (1 night)

Reaccreditation allows you to do CPR Update and one subject per

year to stay current.

This is a St John Ambulance

accredited certificate course run by Rich River First Aid at Rushworth Community House.

 

PILATES

Pilates coordinates body, mind and breath for stronger muscles. The program includes half an hour Cardio-Pilates

Wednesday 31 January—28 February (9 weeks)

6.00 pm to 7.00 pm

Tutor: Jocelyn Gentle

Fee: $60

Venue: RCH Multipurpose Room


 

STRENGTH TRAINING

Rushworth and Colbinabbin

Improve balance, bone density, mobility, enjoyment, sense of wellbeing, help lower risk of Osteoporosis and reduce risks associated with Diabetes.

Mondays at 9.00am at 2 venues:

Rushworth in the Hospital lounge

Colbinabbin in the Hall

Mon 29 January—26 March (8weeks)

Fee: $16 per term (or $2 per week) Medical form required for new

participants available at the office.

FUNSTERS CARERS GROUP

Carers and people who have carers are all welcome to join the ‘Funsters’ who meet each third Thursday of the month at the Community House from 1.30 to 3.30 pm. Next meetings are 15 February and 15 March

RUSHWORTH DIABETES  SUPPORT GROUP

People with Type 2 Diabetes and their partners are encouraged to be part of this support group. Next meeting will be joining the Senior Citizens Club for lunch on Wednesday 21 February at 12.00 and a talk by Diabetes Educator Wendy Pogue. Names to Community House by 19th.

March meeting will be 27 March at 1.00

Normally meets on fourth Tuesday at 1.00 pm to 3.00 pm each month at the Community House.

Special Interest On-line Groups

webDotWizards on the Net

Chat with family and friends, email, browse and search the World Wide Web. Tuesday 7.30 pm to 9.30 pm

and/or Friday 10.30am to 12.30pm

Tutor: Bernie Halpin

Fee: $5.00 per session

Create your own “Space” and start “blogging”

Web Masters Group

Once you have done the Web Site Design course you can join this group for ongoing assistance. Learn how to get the best value from on-line facilities

Wednesday 9.30 to 11.30 am

Tutor: Bernie Halpin

Fee: $5.00 per session

Art and Craft Classes

SOY CANDLEMAKING

One session in making candles from Soy bean wax, all natural colour and there are 53 different fragrances. Environmentally friendly.

Friday 2 March 10.00 to 12.00

Cost: $25.00 which includes an Insta candle kit, a glass container and plastic tea lights.

ART CLASS

Thursday 1 February—29 March (9 weeks)

9.00 am to 12.00

Tutor: Irene Ritli

Fee: $50 or $7.50 per session

PATCHWORK

Monday 5 February—26 March

1.00 pm to 3.30 pm (7 weeks)

Fee: $2.00 per session

New members are most welcome. No previous experience needed. Project this term will be to make a fabric collage vest or keep working on your own project.

RUSHY SCRAP ADDICTS

Sharon will be starting new Saturday morning Scrapbooking workshops so please phone her on 5856 1795 if you are interested in attending. There will not be any on Monday nights.

Administration Training for Volunteers

Learn skills in office administration and computers FREE of charge. Get on-the-job training on the front desk at Rushworth Community House while taking a turn on the roster one day a week.

This is an ideal way to get back into the workforce and meet people. Regain confidence to seek paid employment.

Tuesday and Thursday 27 Feb, 1, 6 & 8 March

9.30 am to 2.30 pm with Gillian Schoenborn

Computer training as required is free, as is Childcare at Rushworth Kindergarten and Childcare.

First Aid Workplace II is also available at a reduced cost.

 
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